You’re Not Reliving the Past, You’re Rewriting It
The other day, I was sharing something small with my husband — just a simple moment, something that happened in passing with another mom. But as I spoke it out loud, I paused. I realised the story I was narrating wasn’t just about what happened. It was about how I saw it. How I felt it. It was my version of the moment. My perception wrapped around the facts. And suddenly, the insight came in: nothing we experience is ever entirely real in the way we think. Because what happened has already happened. It’s gone. The moment doesn’t live anymore, except in how we carry it, how we replay it, how we choose to give it shape again through words and memory. There’s no measurement to the past. It cannot be weighed or proven. And if that’s true, then there is no real past, and no defined future either. Only this. This very moment, this breath, this now. Everything that matters is always happening here. But we don’t live like that, do we? We drag the past around, tying events together l...