Why Meditation Begins with Awareness, Not Technique
It begins quietly. Not with ceremony, not with structure, not even with certainty. It begins in a moment when your breath catches - just slightly - and you find yourself pausing, not because someone told you to, but because something inside you finally asked for stillness. Meditation is not a skill to master; it is not a badge to wear or a routine to perfect. It is the earliest sign that you are listening. It is the invitation to meet your own presence without judgment. And that moment, that first flicker of awareness is the beginning of everything. We often dress spirituality in layers : disciplines, rules, practices, rights and wrongs. But the true spiritual path is not about doing; it is about noticing. It is not built on the bones of rituals but on the softness of your own seeing. It has nothing to do with impressing society or improving your wellness score; it has everything to do with remembering how to be in awe. Awe does not need a script. It arrives in the middle of a mundane ...