Stop Digging: Why You Are Not The Root Cause of Your Own Pain
For so long, all the counsel, all the systems, and all the psychology, the endless well of self-help has sung the same seductive song: The answer is inside you. You must become the archaeologist of your own pain. Dig deep. Find the old wound. Fix it. Let it go. And so, obediently, every time you felt that familiar ache of rejection, that heavy blanket of sadness, or that sharp sting of being totally down, you dedicated yourself to the task. You sat down with a notebook, meticulously looking through old memories, mapping every trauma, every slight, every fear, always in search of the one thing: what you were doing wrong. But I am here, standing firmly at the water’s edge, to tell you, with the force of a fundamental truth: Stop the digging. Stop the analyzing. You are not the problem. I have come to completely disagree with the models that demand this intense, intellectual picking apart of the self. Here is the quiet realization I’ve received: The more you try to learn, t...