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Showing posts with the label quick meditation

Love, Trust, and Letting Go : A Yogi’s Path to Connection

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We often talk about boundaries—how much to give, how to protect ourselves from being taken for granted. But what if, instead of shielding ourselves, we trusted love a little more? What if we allowed it to be imperfect, unguarded, and fully felt? We've been conditioned to believe that too much love makes us weak, vulnerable, easy to hurt. But maybe it’s the opposite. Maybe withholding love is what truly weakens us. When was the last time you loved someone without hesitation? Without wondering if they felt the same? Without holding back a piece of yourself, just in case? What if love was never about safety, but about surrender? What if it wasn’t about ensuring someone stays, but trusting that even if they don’t, you are still whole? Love is not meant to complete us—it is meant to remind us that we were never incomplete to begin with. It is an energy, a force that moves through us, shapes us, sometimes even breaks us, so we can grow into something truer. And yet, we spend so much time...

True Mediation : The Power of Acceptance: Seeing People as They Are.

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Have you ever felt frustrated in your relationships? Whether with your partner, parents, friends, or colleagues, do you sometimes feel like people don’t meet your hopes or understand you the way you want them to? These feelings can lead to disappointment and distance. But what if the key to happiness in relationships wasn’t about changing others—but simply accepting them? Everyone is Doing Their Best It’s easy to get caught up in how we wish people would behave. But the truth is,  everyone is doing the best they can with what they know. A friend who doesn’t check in as often as you’d like might be struggling with their own challenges. A parent who seems overly critical may simply be showing love in the way they understand. A partner who finds it hard to express emotions may never have learned how. People aren’t withholding love or care from you on purpose—they are operating from their own experiences, habits, and personal growth. See People As They Are Instead of focusing on what s...

Unlocking the Path to Your Spirit Guides: Embrace the Child Within

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We grow up and forget what it feels like to be children again—innocent, fearless, and free. As adults, we wear responsibilities like heavy cloaks, telling ourselves that being childlike is no longer appropriate. Yet, the further we drift from that playful essence, the more stuck and disconnected we feel. The truth is, tapping into the child within us is the easiest way to unlock something deeper: a connection to our spirit guides and guardian angels. Remember those moments when all you wanted was to run into your mother’s embrace, to cry it out, and to hear her whisper that everything would be okay? Even if you didn’t have a close relationship with your mom, the longing for such comfort and unconditional love remains universal. It is in these tender, vulnerable moments that we must turn to the divine parents of creation:  Shiva and Shakti —the cosmic masculine and feminine energies. Shakti, the divine feminine, embodies the vastness of space and the nurturing womb from which all cr...

Why Are You Not Able to Communicate with Your Spirit Guides?

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Let’s be real for a second. You’ve tried  everything . Meditation? Check. Visualization? Done. Reading all the books and blogs and trying every hack they suggest? Been there. You’ve tested every “foolproof” method, waited for the feather to fall, the butterfly to appear, or the synchronicity to knock your socks off—and yet, nothing. Nada. Silence. At this point, you’re probably thinking,  Maybe I just don’t have spirit guides. Maybe my karma, my life plan, or whatever it is doesn’t include divine communication.  Well, let me stop you right there. That’s absolute bullcrap. Just like the earth exists, the Divine exists. Spirit guides exist too. Our belief or doubt in them doesn’t change that fact. But here’s the kicker: your faith in their existence opens the doors to hearing them, and they  will  communicate with you. However, it won’t look the same as anyone else’s experience. Let me share something personal. I’m not clairvoyant, clairaudient, or any other "clai...

Fine-tuning your Intuition & How to Receive Divine Messages

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We’ve all felt it—that subtle yet persistent sense that we’re meant for something more. Even when life seems perfect—abundant, smooth, and free of obstacles—there’s often a quiet whisper in the back of our minds, reminding us that there’s something greater we’re here to do. This is no coincidence; it’s the Divine blueprint within us all. Whether we choose to ignore it, deny it, or embrace it, this connection to the Divine Source is embedded in our very essence. As Rumi beautifully said,  “You were born with wings, why prefer to crawl through life?”  This blueprint is our set of wings, our guide to a destiny filled with purpose and fulfillment. While free will allows us the power to choose whether to pursue this path, even the mere act of accepting it can open doors we never knew existed. Relationships, decisions, careers, and parenting—all aspects of life—begin to shift, not because situations change, but because our perspective transforms. Life’s challenges remain, but our ab...

Easy Meditation & Mindfulness Technique : All it takes is 5 mins

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 Finding the right technique or method can be a task. Especially, with the plethora of information available out there, the endless trials and errors leave us feeling even more confused than we started. Some techniques feel good, while the others spark our curiosity, some feel calming, while others get us all charged up - while we embark on this spiritual path, we do know that regular practice is what will take us to that Divine nectar. We feel it in our bones, that doing a practice daily will open more doors and take us closer to the soul. We have felt it in bits and pieces, and are hungry for more - and when we become hungry, we end up exploring and learning more and more!  But meditation and mindfulness, is all about letting go. So, the more we hold on to the feeling of awakening, the more it will go away from us. Because nothing but bliss is permanent, and thats how our mind should be, calm, peaceful and aware of itself. So here is a simple technique that you can do anytim...

Three Easy Meditation Techniques for Working Professionals: Beginner

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Are you an aware individual that recognises the need for meditation in life? Have you tried all possible techniques but cannot stick to one to see your spiritual growth? Do you know that meditation is essential every day, but can’t find a technique that syncs? Are you always missing out on making time for your meditation practice? Well, we have all been there haven’t we – trying to make the most of time in our busy lives!     First of all, you don’t have to meditate for hours, or do it at the same time every day, or do the same technique every time – there is no rule or structure to meditation, when you start – it only needs your will and agreement to welcoming it in your life. And initially, it will be difficult to sit down at the same hour, or even sit cross legged, or just follow the visualization – and that is absolutely okay! Remember, learning a cycle also took time.   Just like we invest in learning a skill, before you start meditation, remember to set your in...